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Spiced Almonds
Packed with vitamin E, protein and fiber, almonds are one of the most nutrient-dense tree nuts. Spice them up with sweet paprika, cayenne pepper and a touch of brown sugar for a healthy snack.  Ingredients 1 large egg white 2 tsp sweet paprika 2 tsp dark brown sugar 3/4 tsp salt 1/2 tsp
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How to Enjoy Football without Hurting Your Smile
Are you ready for some football? The big game is this Sunday, with the New England Patriots facing off against the Atlanta Falcons. If you’re at all like us, you might wonder why football players smear eye black (a glob of grease) under their eyes (to reduce the glare of stadium lights, which
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