Each morning, entering the office, I fetch my “Good health starts here” travel mug and pour myself some coffee. To me, the habit isn’t entirely out of choice — read: excruciating caffeine withdrawals otherwise — but the antioxidants and beneficial nutrients in coffee ar
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September has been designated National Self-Improvement Month. And though the designation has proven surprisingly difficult to substantiate — the National Day Calendar listed its history as “To Be Researched” — a little self-improvement never hurt. In fact, you might expect
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When you smile, you add years to your life. At least according to research conducted in 2010 at Wayne University, which says people who smile genuinely and have more laughter lines generally have better long-term health. Unfortunately, getting older can come with complications that interrupt a hea
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