I was fortunate enough to get out for a hike, recently. And the whole time, I couldn’t stop smiling. Despite the burning muscles in my legs, the rustling trees, the blooming yellow flowers and the invigorating air, lifted my spirits and encouraged me to keep going. Power walking turned into a power smile.
The connection between a walk and a smile
Here at Delta Dental, we emphasize the link between oral health and overall health. So, we are happy to celebrate National Walking Day, this week, and bring attention to this connection. An unhealthy mouth can increase the risk of health problems. But a healthy mouth can keep you healthy and keep you walking.
The Message of National Walking Day
The American Heart Association sponsors National Walking Day on Wednesday, April 5, to remind us of the health benefits of walking. Research shows that walking at least 30 minutes a day has many benefits like reducing your risk of heart disease and improving your mental well-being.
Whether you are walking, hiking, biking, or partaking in any exercise, your oral health can be a part of your overall healthy lifestyle choices.
What to bring on your walk or hike
Remember to pack a water bottle (hydration is good for the mouth), a smile-friendly apple for a snack, and sunglasses to protect your eyes.
One good decision leads to another
I can’t take credit for having the willpower to get out there for a power walk; it was an invitation from a friend that encouraged me. But the decision to go, led to another decision to eat salad this week for lunch, and another decision to plan to hike again in a few weeks. It led me to find more hiking and walking trails near me. It gave me energy to make other healthy choices. And those healthy lifestyle choices include good oral health habits. We say “Good health starts here.” So good health starts with a healthy smile and one foot in front of the other.